As parents we all have “core memories” about our children growing up. When they took their first steps, said their first words, locked themselves in the car, got a raisin stuck up their nostril etc. A lot of my core memories are linked with my children’s education; the...

It's that time of year again!!  Whether your children are revising for their GCSE's or University Finals - exams can cause huge amounts of anxiety for young people - so pass on these stress busting tips -

Remember  - you can only do your best!

Revise in different surrou...

Happiness...........what does it really mean?  Can you think of a time when you were truly happy?  Many of us spend our lives thinking that we would be happier if we were richer, thinner, younger etc.  We spend our lives comparing ourselves to others and trying to live...

Anxiety is more than a feeling - it's a biological response to danger or perceived danger.  Sometimes children get anxious about things that we just don't understand - but understanding how to react is essential.

The best way to help your child with their anxiety is to...

Welcome to our first blog!  The team at Healthy Happy Me! are really excited about our new venture which will help keep your children healthy in body and mind.

Keep checking the blog as we help prepare you and your children for the end of the summer holidays and the sta...