November 11, 2018
Most people have some anxiety about going back to work on a Sunday night. Many years ago whilst I was working as lecturer at a large Mainstream College my anxiety used to kick in on Monday afternoon. Every Tuesday afternoon I had to steel myself, take a deep breath an...
May 15, 2017
It's that time of year again!! Whether your children are revising for their GCSE's or University Finals - exams can cause huge amounts of anxiety for young people - so pass on these stress busting tips -
Remember - you can only do your best!
Revise in different surrou...
October 25, 2016
Happiness...........what does it really mean? Can you think of a time when you were truly happy? Many of us spend our lives thinking that we would be happier if we were richer, thinner, younger etc. We spend our lives comparing ourselves to others and trying to live...
September 5, 2016
Anxiety is more than a feeling - it's a biological response to danger or perceived danger. Sometimes children get anxious about things that we just don't understand - but understanding how to react is essential.
The best way to help your child with their anxiety is to...
August 27, 2016
September heralds the end of the long summer holidays and the return to school and college for many children and teenagers. Many children go back to school full of enthusiasm about the new academic year, returning happily to their friends in the playground with shinin...
August 23, 2016
Welcome to our first blog! The team at Healthy Happy Me! are really excited about our new venture which will help keep your children healthy in body and mind.
Keep checking the blog as we help prepare you and your children for the end of the summer holidays and the sta...
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November 11, 2018
May 15, 2017
October 25, 2016
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August 27, 2016
August 23, 2016