As we enter the new month and academic term I am celebrating something very special……….20 years of working in Education! 20 years ago, I...

I have been thinking about the term "School Refusal" a lot this week. Harry Thompson also spoke about this term this in our support...

As parents we all have “core memories” about our children growing up. When they took their first steps, said their first words, locked...

Most people have some anxiety about going back to work on a Sunday night. Many years ago whilst I was working as lecturer at a large...

It's that time of year again!! Whether your children are revising for their GCSE's or University Finals - exams can cause huge amounts...

Happiness...........what does it really mean? Can you think of a time when you were truly happy? Many of us spend our lives thinking...

Anxiety is more than a feeling - it's a biological response to danger or perceived danger. Sometimes children get anxious about things...

September heralds the end of the long summer holidays and the return to school and college for many children and teenagers. Many...

Welcome to our first blog! The team at Healthy Happy Me! are really excited about our new venture which will help keep your children...